Becoming Us: Growing Through Parenthood

Shifting Views, Sharing Truths, & Growing Resilience

What will be covered in the group?
This 8-week group is a welcoming space for parents to come together, share their stories, and feel supported on the emotional journey from pregnancy to parenthood. Whether you're adjusting to new roles, navigating big feelings, or just looking for connection, you’re not alone. Together, we’ll explore ways to care for your mental and emotional well-being, build confidence, and grow resilience. You’ll gain practical tools, gentle encouragement, and a supportive community to lean on—every step of the way.

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Change Within Reach

Group Therapist

Yana Katzap-Nackman, ACSW

With over 20 years of experience supporting the perinatal community as a doula, educator, and lactation consultant, I now bring that same compassionate care to my work as a therapist.

Group details
  • Cost: $75/session
  • Date & Time: Tuesdays @ 11 AM
  • Start Date: July 1, 2025

Sign Up

Once you express interest, our team will contact you with more details about the group.

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LEARN MORE ABOUT GROUP THERAPY