Anger Management
Learn effective strategies to manage and reduce anger
Substance Use
A safe space to discuss challenges related to substance use and explore recovery strategies
Self Care & Burnout
Focus on regaining balance and learning self-care techniques to combat burnout
Postpartum Support
Connect with other new parents and share experiences, challenges, and strategies for postpartum well-being
Creating Healthy Eating Habits
Explore ways to develop and maintain healthy eating habits in a supportive group environment